Detailed step wise recipe for Sprouted moong dal salad – Protein rich sprouts salad – Moong Dal Sprouts Salad – Moong dal ki Salaad with photos
Sprouted moong dal is a healthy salad which is a rich source of proteins and vitamins.We can easily make sprouts at home. Please check the post for how to grow moong sprouts at home.
This recipe I had been making for years now and being a vegetarian it gives me an immense satisfaction when I see my son enjoying eating it because it definitely fulfils his protein and other nutrition needs. I often tell him that healthy food can taste good too. 🙂
Here is the recipe of how to make a healthy, tasty & tangy Sprouted moong dal salad – Protein rich sprouts salad – Moong Dal Sprouts Salad – Moong dal ki Salaad.
🍴 Time to Prep 10 minutes
⏰Time to cook 15 minutes
🍛 Servings 2 people
👩 Author Ruchika
♨ Course Salad
Notes/ Tips to follow
- You can use extra virgin olive oil, ghee or butter to make this but do make sure to keep it minimal not more than a tablespoon as we are making a healthy salad.
- Instead of sauteing the onions, you can use them aw and sprinkle the olive oil at the top.
- Add some chaat masala to make it a little more tangy and to add some more flavor to it but that is completely optional.
- You can enjoy it as breakfast or as an evening snack. I sometimes make it in dinner when I don’t want to go with usual dinner.
Ingredients:
- 1 cup whole green moong sprouts
- 1 green chilli (finely chopped)
- Salt to taste
- 1 medium sized onion (finely chopped)
- Lemon juice as per taste
- 1 small tomato (finely chopped)
- 1 tablespoon oil ( we need to keep it minimum as this is a salad 🙂 )
Step wise recipe for Moong dal ki Salaad
1. Heat oil in a pan and add onion & green chillies. Cook for a minute until the raw smell is removed. Do not overcook.
2. Add chopped tomatoes just stir for a few seconds.
4. Add salt and sprouts and mix well.
5. Sprinkle lemon juice & serve hot.
